A Comparative Study on the Applicability of SSC Training and Supramaximal Isometric Training in Adolescent Basketball

Zijun Feng; Lei Zheng

doi:10.54097/v88p2284

Authors

Zijun Feng
Lei Zheng

DOI:

https://doi.org/10.54097/v88p2284

Keywords:

Stretch-Shortening Cycle, Eccentric Training, Adolescent Development, Explosive Power, Neuromuscular Efficiency, Reactive Strength Index, Agility, Muscle-Tendon Elasticity, Training Integration.

Abstract

This study delves into the unique impacts of Stretch-Shortening Cycle (SSC) training and supramaximal eccentric training on the athletic performance of adolescent basketball players. These two training methods, each with its strengths, address the diverse demands of basketball, a sport that thrives on strength, agility, speed, and explosive power. SSC training leverages the elastic energy stored in muscles and tendons, making it a powerful tool for enhancing quick, dynamic actions like jumping and accelerating. On the other hand, supramaximal eccentric training focuses on controlled muscle elongation, laying a solid foundation of strength and resilience for handling high-impact forces. The study proposes an integrated approach: introducing SSC training in the initial phases to develop explosive power, followed by eccentric training to solidify strength. This strategy provides a comprehensive pathway for young athletes’ development, ensuring performance gains while minimizing risks. By combining scientific rigor with practical insights, this study offers coaches and trainers a valuable framework for tailoring basketball training to the needs of adolescents.

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References

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